keto gumbo recipe slow cooker
I also didnt use cooked chicken 7 hours in the crock pot was plenty of time for the chicken to cook so I didnt see the need. I used butter instead of vegetable oil for the roux and I think that did the trick.
The Best Keto Gumbo Slow Cooker Low Carb Paleo Seriouslyamazing Co Gumbo Slow Cooker Keto Gumbo Recipe Haitian Food Recipes
This was delicious for to be made in the slow cooker.
. I sprayed the inside of my non-programmable 4 QT slow cooker with olive oil and put in 2 cups of old-fashioned oatmeal and 8 cups of water. I woke up at 6 AM checked the slow cooker and was not happy with the consistency - it seemed watery. Dropped in little piece of butter set my slow cooker on Keep warm setting and went to bed about 11 PM.
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